FITT Principle Precautions an Risk During Exercise
• Frequency — 5 to 7 days per week • Intensity — talk as you walk, i.e. the intensity should be such, that one does not feel short of breath • Time/Duration — 30 to 60 minute excluding warm-up and...
View ArticleLimits Of Excercise Tolerance: Cardiac Stress Test
Indication suggesting that the limits of exercise tolerance have been crossed: • Dizziness/giddiness • Recurrent and excessive fatigue • Unusually heavy sweating • Rapid or irregular heartbeats •...
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